Can You Get Fit Just By Training Brazilian Jiu-Jitsu?

Can You Get Fit Just By Training Brazilian Jiu-Jitsu?


The question on many fitness enthusiasts' minds is, "Can I get fit just by training Brazilian Jiu-Jitsu (BJJ)?" The short answer is a resounding yes! BJJ is not just a martial art; it's a comprehensive workout that targets various aspects of fitness, from flexibility and strength to calorie-burning and mental well-being. Let's dive into the details.

Calorie Burning

One of the most appealing aspects of BJJ is its ability to burn calories—lots of them. A single session can burn anywhere from 500 to 1,000 calories depending on the intensity and duration of the training. This makes it an excellent option for weight loss or maintaining a healthy weight.


BJJ involves a lot of grappling, ground work, and complex movements that require a good range of motion. Regular training naturally improves your flexibility, which is beneficial not just for BJJ but for everyday activities as well.


Don't let the ground-based techniques fool you; BJJ is an incredible workout for building strength. From your core and back to your legs and arms, almost every muscle group is engaged during a BJJ session. Over time, you'll notice significant improvements in your muscle tone and strength.

Beyond Physical Fitness

Quality of Life

The benefits of BJJ extend far beyond the physical. The discipline, focus, and resilience you develop on the mat translate into a higher quality of life off the mat. You'll find yourself better equipped to handle life's challenges, be they physical or emotional.


There's something incredibly empowering about knowing you can defend yourself. This self-assurance carries over into other areas of your life, boosting your overall self-esteem and confidence.

Mental Health

The intense focus required for BJJ offers a form of mental respite, allowing you to disconnect from the stresses of daily life. Many practitioners report improvements in their mental health, including reduced symptoms of anxiety and depression.

The Complete Package

So, can you get fit by training just Brazilian Jiu-Jitsu? Absolutely. BJJ offers a full-body workout that improves your strength, flexibility, and cardiovascular health, all while burning a significant number of calories. But the benefits don't stop there. The mental and emotional gains you'll achieve make BJJ a holistic approach to improving your overall well-being.


Brazilian Jiu-Jitsu is more than just a martial art or a self-defense system; it's a comprehensive fitness regimen that can help you achieve and maintain your fitness goals. Whether you're looking to lose weight, build muscle, or simply improve your quality of life, BJJ has something to offer.

Are you Ready?

Ready to embark on a journey that will transform your body and mind? Click here to schedule your first BJJ class and experience the myriad benefits for yourself.

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