How to Fight Someone Bigger and Stronger Than You: A Guide for Girls

How to Fight Someone Bigger and Stronger Than You: A Guide for Girls


We've all been there—walking alone at night, clutching our keys between our fingers, heart pounding at the slightest sound. The feeling of vulnerability can be overwhelming, especially when faced with someone bigger and stronger. But what if you could flip the script? What if you could walk through life with the confidence of someone who knows they can handle themselves in any situation? This blog post aims to guide you through that transformation, and spoiler alert: Brazilian Jiu-Jitsu (BJJ) might just be your secret weapon.

The Reality of Feeling Powerless

Feeling powerless isn't just about physical strength; it seeps into every aspect of your life. You hesitate to speak up in meetings, you shy away from opportunities, and you find yourself settling for less than you deserve. The emotional toll of constantly feeling vulnerable can be debilitating.

The "What If" Scenario

Now, imagine a different life—a life where you're not held back by fear or insecurity. Picture yourself confidently navigating through your day, making decisions from a place of strength rather than fear. Imagine standing your ground in confrontational situations, not because you're reckless, but because you know you can protect yourself.

The Transformation: Finding Your Strength

Confidence in Decision-Making

When you're confident in your physical abilities, that confidence permeates other areas of your life. You'll find yourself taking calculated risks in your career, speaking up for what you believe in, and making life choices that truly align with your desires.

Improved Mental Health

The mental benefits of feeling secure are immeasurable. Reduced stress, lower anxiety levels, and an overall sense of well-being can be life-changing.

The Solution: Brazilian Jiu-Jitsu

So how do you go from feeling vulnerable to empowered? The answer might just lie in the art of Brazilian Jiu-Jitsu.

Leveling the Playing Field

BJJ is unique in that it levels the playing field between opponents of different sizes. The techniques focus on leverage and skill rather than brute strength, allowing smaller individuals to defend themselves effectively against larger opponents.

Real-World Application

BJJ isn't just for the mat; it's for life. The skills you learn can be directly applied to real-world situations, giving you the tools you need to protect yourself and others.

A Community of Empowerment

When you join a BJJ class, you're not just learning self-defense; you're becoming part of a community that values empowerment, respect, and personal growth.


The journey from vulnerability to empowerment is a transformative one, and Brazilian Jiu-Jitsu can be a significant part of that journey. By learning this martial art, you're not just gaining the skills to defend yourself; you're gaining the confidence to live life on your terms.

Are you Ready, girl?

Ready to take the first step towards empowerment? Click here to sign up for a Brazilian Jiu-Jitsu class and start your journey today.

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