Jiu-Jitsu or Kickboxing? A Lantana Local's Guide to Picking Your Perfect Martial Art

Jiu-Jitsu or Kickboxing? A Lantana Local's Guide to Picking Your Perfect Martial Art

Howdy, Lantana folks! If you’re lookin’ to kickstart your fitness journey with a dash of martial arts, you’ve probably been scratching your head over whether to dive into Jiu-Jitsu or lace up for some Kickboxing. Well, grab a glass of Florida’s finest OJ and sit back, because we’re about to break down the nitty-gritty of both these electrifying arts. Plus, guess what? Right here in Lantana, at The Way Martial Arts, you can get a taste of both worlds!

kickboxing or jiu jitsu

Jiu-Jitsu: The Gentle Art

Imagine being able to control a towering opponent with finesse rather than sheer force. That’s the magic of Brazilian Jiu-Jitsu. It’s all about grappling, with a focus on ground fighting. Submissions, joint locks, and chokeholds are the bread and butter of this gentle art. Great for those who might not have a heavyweight punch but have the smarts to outwit the opponent.


  • Perfect for self-defense, especially against larger opponents

  • Develops incredible mental fortitude and problem-solving

  • A real full-body workout, with a focus on technique


  • Expect some close contact – you’re gonna be grappling and rolling with partners

Kickboxing: High-Octane Strikes

Now, if you’re looking to let off some steam with thunderous kicks and punches, Kickboxing is your jam. This stand-up combat sport mixes karate, boxing, and Muay Thai. It’s about agility, power, and quick footwork.


  • Torch those calories - Kickboxing can burn up to a whopping 750 calories an hour!
  • Improve flexibility, coordination, and balance
  • Release pent-up stress with every punch and kick


  • May not cover as many ground defense techniques as Jiu-Jitsu

What Burns More Calories?

If breaking a sweat and shedding pounds is your main game, then Kickboxing takes the cake. With its high-intensity strikes and movements, you’ll be torching calories like there’s no tomorrow.

Self-Defense Showdown

For real-life self-defense situations, Jiu-Jitsu might have a slight edge. The techniques you learn can be effective even if you’re smaller or not as strong as your attacker. However, the striking skills from Kickboxing are super handy too.

What’s Your Flavor, Lantana?

Consider your goals and preferences. If you’re all about agility, power, and burning calories, Kickboxing is a solid pick. If you’re looking to outsmart opponents with technique and are keen on self-defense, Jiu-Jitsu is the way to go.

The Best of Both Worlds at The Way Martial Arts

Can’t decide? No worries! At The Way Martial Arts, located at 1545 W Lantana Rd, you don’t have to choose. With top-notch instructors and classes in both Jiu-Jitsu and Kickboxing, you can mix and match to your heart’s content. Who says you can’t have your cake and eat it too?

Ready to embark on your martial arts journey in Lantana? Swing by TheWay Martial Arts or give us a ring. Get the guidance you need to make the choice that suits you best. And guess what? Your first class is on the house! So, what are you waiting for, Lantana folks? Come on down and find your fighting spirit!

Click here to book your FREE trial class!

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