Blog
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Why Jiu-Jitsu is for Everyone, No Matter Your Fitness Level
When you think about martial arts, you might picture super fit athletes doing tough moves. That can seem pretty scary. But Jiu-Jitsu is different. It’s made for everyone,…
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Should Kids Train MMA? What Parents Should Know About Safety and Growth
Mixed Martial Arts (MMA) is one of the fastest-growing combat sports in the world. It combines techniques from Brazilian Jiu-Jitsu (BJJ), boxing, Muay Thai, and wrestling. With the…
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Strong and Brave: Learning Jiu-Jitsu at The Way Martial Arts
Jiu-Jitsu is more than just a fun sport—it helps kids grow strong, learn respect, and never give up! At The Way Martial Arts in Lantana, Florida, Coach Herbert…
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Belt Promotions in Brazilian Jiu-Jitsu: What They Mean and How They Work
Where Belt Promotions Began In martial arts, belts show how much you’ve learned and how far you’ve come. This idea started with Jigoro Kano, the founder of Judo,…
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Belt Order in Jiu-Jitsu: A Journey of Growth and Dedication
A Simple History of Jiu-Jitsu Belts Brazilian Jiu-Jitsu (BJJ) is a martial art that started in Japan and grew into something special in Brazil. In the late 1800s,…
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The Neuroscience of Jiu-Jitsu: How Training Helps Your Mind and Mental Health
Have you ever wondered how Brazilian Jiu-Jitsu can help not only your body but also your mind? In this post, we will explore how Jiu-Jitsu affects your brain…
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7 Tips for Finding Beginner Jiu-Jitsu Classes in Boynton Beach (Just Minutes from Lantana)
If you live in Boynton Beach and are thinking about starting Jiu-Jitsu, it’s normal to feel a bit anxious about where to begin. This blog post provides seven…