Blog
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Why Jiu-Jitsu is for Everyone, No Matter Your Fitness Level
When you think about martial arts, you might picture super fit athletes doing tough moves. That can seem pretty scary. But Jiu-Jitsu is different. It’s made for everyone,…
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Belt Order in Jiu-Jitsu: A Journey of Growth and Dedication
A Simple History of Jiu-Jitsu Belts Brazilian Jiu-Jitsu (BJJ) is a martial art that started in Japan and grew into something special in Brazil. In the late 1800s,…
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The Neuroscience of Jiu-Jitsu: How Training Helps Your Mind and Mental Health
Have you ever wondered how Brazilian Jiu-Jitsu can help not only your body but also your mind? In this post, we will explore how Jiu-Jitsu affects your brain…
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7 Tips for Finding Beginner Jiu-Jitsu Classes in Boynton Beach (Just Minutes from Lantana)
If you live in Boynton Beach and are thinking about starting Jiu-Jitsu, it’s normal to feel a bit anxious about where to begin. This blog post provides seven…
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The Best Age to Start Training Jiu Jitsu: A Guide for Every Stage of Life
Jiu Jitsu is a martial art that promotes physical and mental growth, making it accessible and beneficial to people of all ages. Whether you’re a parent looking for…
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How Jiu Jitsu Helps Kids Combat Bullying and Build Self-Esteem
Bullying is a pervasive issue for many children, leading to anxiety and loss of confidence. Brazilian Jiu Jitsu offers a transformative solution by empowering kids with self-defense skills…