The Fit Way

The Fit Way Program is a non-contact circuit training program with a strong focus on good health, fitness, and fun. Based on the strength and conditioning exercises of professional fighters, The Fit Way Program will improve your fitness through a series of high-intensity workouts and exercises, conducted in a safe, fun, and supportive environment. It’s not just about weight loss. Rather, the primary goal of The Fit Way is to get you into the best shape of your life using movements and conditioning exercises from various martial arts disciplines. If you’re thinking about how to lose fat, improve your fitness or build muscles, The Fit Way is for you!

BENEFITS OF THE FIT WAY

  • Lose fat, get toned, and become healthier
  • Have a ton of fun
  • Improve your cardiovascular health and fitness
  • Feel rejuvenated
  • Maximize fat loss with a great martial arts workout
  • Enjoy increased energy levels
  • Increase strength
  • Achieve fitness levels of a professional athlete
  • Increase muscle mass
  • Get rid of old aches and pains
  • Improve posture and functional strength
  • Prevent future injuries
  • Change body composition
  • Overcome plateaus

WHAT MAKES THE FIT WAY AT THE WAY DIFFERENT

The Fit Way Program at The Way is a fun and challenging fitness workout based on the strength and conditioning program of professional fighters. The program is designed by martial artists for martial artists.

The Way Fit builds fitness, cardiovascular strength, power, flexibility, and muscle, using a wide range of functional exercises to create an exciting, high-intensity workout. If you are looking for a world-class circuit training program, then The Fit Way program is for you!

THE FIT WAY FOR BEGINNERS

The Fit Way for Beginners is a perfect introduction to strength and conditioning training.  This class focuses on a mastery of the fundamental exercises and movements of The Fit Way Program.  We will ensure that you are learning perfect form and technique for each exercise.

Through this class, newcomers to circuit training will have the opportunity to build a solid foundation before jumping into much more advanced and physically intensive workouts.  By learning the exercises the right way you ensure that you will receive the maximum benefit from The Fit Way while remaining injury free.

MORE INFORMATION ON THE FIT WAY

The Fit Way is about good health and fitness. It is about shedding unwanted weight, losing body fat, getting toned, and improving your cardiovascular health.

Based on the intensive training programs of professional athletes and fighters from around the world, The Fit Way Program is a non-contact program designed to get the average person into incredible shape. Many elements of the program are taken directly from the training program of professional fighters.

The benefits of including The Fit Way in your training regimen are endless. The Fit Way teaches you to be a better athlete, which translates directly into better performance in your martial arts training.